help, i've fallen (into a bad sleeping routine) and i can't get up (when i want to in the morning)

@dirt i think this might be a communicable disease and interacting with this post has ruined my sleep schedule

@dirt What methods have you already tried? I found it useful to avoid any and all screens in the ~2 hours before my designated bedtime

@dirt When I have that problem I usually continue staying up so long that it will eventually turn the tables during a few days. Also, I like using the binaural beats app from F-droid to help me with this, it has about 3 sleep related options.

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